Food Damages Teeth

Stay away from sugary sweetsA lot of food and drink can cause plaque and cavities which results to damage in your teeth. Plaque is a sticky film that contributes to the damaging process of gum disease and tooth decay.

If you’re eating sugary sweets, the sugar consumed will cause bacteria to release acids which attack the tooth enamel, causing cavity to form.

Getting regular check-ups from your dentist ensure that your teeth are in top form. Your dentist will also be able to recognise if there are any issues that are arising and need solving ASAP. This way you will be able to catch any issues before they become serious. Visit this website to contact a London dentist.

We are helping you prevent damage to your teeth! Read this list of the worst types of food for your teeth.

Sour Sweets

It’s obvious that sweets are bad for you, but sour sweets are on another level. They contain different types of acid which are much tougher on your teeth. Especially chewy sweets.

As they’re chewy, they will stick to your teeth for longer, giving them more time to damage the teeth. See more information.


When eating bread, your saliva will break down the starch into sugar which will then stick to your teeth, leading to the development of cavities.

When wanting to eat bread, opt for other options such as whole wheat instead of white bread. Wholemeal contains fewer sugars and take more to break it down.

Fizzy Drinks

Recent studies have found that drinking large volumes of fizzy drinks can be as damaging on your teeth as using Class A drugs.

Drinking these types of drinks allow plaque to produce more acid, therefore allowing it to attack the tooth enamel. Dark coloured drinks can also stain your teeth.

Need more information?

Take a look at this article that covers what foods most dentists REFUSE to eat!